After being a therapist for over a decade and being committed to my personal therapy for years... I decided it was time for me to heal on a deeper level. Every bit of my intuitive being knew that
I needed to heal trauma and imprints from life on a cellular level. To show up as a better partner and mother, but most importantly... healing the relationship with myself. What I learned is that talking through our problems only goes so far and we must tap into the body to truly heal trauma.
Themes in this episode:
Trusting myself and trusting life
A complete surrender to the unknown
We know the way back home to ourselves
Individual and Collective projected pain - the pain body
We all have things to heal (Look at the state of our world)
We are all temperature dials in a room (What energy are you bringing?)
How do we come back to the heart and heal from the heart...not the mind
Old spaces of trauma held in my body
The release through movement and sound
Release control and allow
The non-negotiable of set and setting and safe facilitators
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