As I close up my private practice this month after 13 years, I’ve been reflecting on how this January, has been the most illuminating of how deeply interconnected we all are.
One large nervous system.
All my clients live in Los Angeles and have been devastated and deeply affected by the fires.
Their nervous systems are still working through the trauma of it all.
Fight, flight, freeze, and fawn.
One of my clients said to me last night, “I feel like I’m suffocating right now. It’s all too much. The fires. Trump. The news. I can’t breathe.”
I felt like she was speaking for me and so many others.
The energy feels reminiscent of the pandemic.
Fear and instability are energetically brimming and how do we all breathe, ground, and anchor?
But also NOT override feeling our feelings and responses from our bodies that we always need to course correct.
I had written what I read in the above video during the inauguration and fires to process my huge feelings of rage and grief around everything happening in America.
I was hesitant to share…but here I go.
Gina
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